![]() This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. ![]() How to develop a winning attitudeThe importance of instructional and motivational self-talkTo use controlled breathing as a foundation for meditation, mindfulness, and relaxationA range imagery and mental rehearsal skillsHow to structure your pre-performance routinesTo use your mental skills to find flow and unlock your best performance In Six Steps for Training the Mind you will learn: This book is ideal for anyone who wants to perform at their best in sport and in their wider lives.Īny athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. ![]() Tate provides a brilliant practical programme that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life.ĭerek N. ![]()
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